In the Moment Anna

by anna christine bowden

woman sitting outside during golden hour

Journey with me into the here and now

Life is hard. And, it’s wonderful.

I give people the tools to help notice the wonderful and navigate the hard.

If you’re longing for a more conscious, resilient and peaceful way of being - I am here for you.

The 3 Pillars of my Practice

hand on tiled black wall

  • Mindfulness is paying attention, non-judgmentally, to the present moment. Mindfulness can be practiced anywhere, anytime, like while washing the dishes, talking with a friend or going for a walk.

woman with hands together in front of face

  • Simply defined, meditation is the re-training of attention. Drawing from a long and rich history, meditation has many forms and styles including mantra meditation, insight meditation, eating meditation and walking meditation.

colorful flowers against a gray wall

  • As a student of Polyvagal Theory, I believe that nervous system regulation means the utilization of somatic techniques in order to help the body ride the waves of life and come back to a calm, connected center. Techniques I use borrow from: breath-work, yoga, tapping, self-massage and sound healing.

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ABOUT

SERVICES

PRODUCTS

  • “I was very surprised to find that during the sessions my mind found a calm center.  Anna has a calming voice and is a lovely presence in a frenetic world.  I can not recommend her enough.”

    - Juliann, CEO Descanso Gardens

  • “Anna’s personal practice of meditation translates so beautifully into teaching others - it allows her to guide beginners all the way through to experienced meditators to a place that feels like coming home.”

    - Lila, private client

  • “Anna carries a sense of compassion, vulnerability, and humor in everything she does which is why I love her so much.  She has a calming tone in her voice with the perfect hint of wonder.”

    - Betsy, private client

  • “I experienced what I can only describe as a rare and authentic sense of peace through Anna’s sound baths. Her warm personality put me at ease while her meditations and her use of crystal sound bowls helped me out of my head and into a state of absolute calm.”

    -Ashley, private client

  • “Through Anna’s program, our (3rd graders) learned emotional regulation strategies and strengthened their emotional intelligence. Anna did an amazing job adapting big concepts to their age level.”

    - Ms. Sarah, teacher at Odyssey Charter School

  • “Anna has such a lovely, calm presence and is clearly such a pro.”

    - Rabbi Jillian

  • “Anna is thoughtful and genuine and truly cares about the feelings and perspectives of others.”

    - Emily, owner of The Bar Method Pasadena

Emails can be annoying.

Mine aren’t.

woman outside striking Tibetan singing bowl

and now let’s take a breath together.

inhale…

exhale.