SERVICES
- for adults
One-on-One Meditation Coaching
Want to learn to meditate? Or improve your existing meditation practice? I offer 4-8 week one-on-one coaching in person, virtually or a hybrid of the two. One-on-one coaching requires participants to commit to daily meditation homework.
Recommended for individuals or groups of 2-4 people, ages 18+
Sound Bath
Want to give your staff, friends, team members or family a moment of rejuvenation? This popular event is great for groups looking to slow down, tune in and chill out. Participants sit or lie down to experience a vibrational sound bath with an option to begin with a guided meditation.
Estimated time: 45 minutes - 1.25 hours. Recommended for 2-40 people, ages 16+
Mindfulness Talk / Interactive Lecture
This interactive event begins with a discussion about mindfulness, how to practice it and how to implement its benefits into daily living. It ends with either a guided meditation or a mindfulness walk - both help participants put into practice what they learned. Great for non-profits, religious groups, corporations and other organizations.
Estimated time: 1 - 2 hours. Recommended for 2-30 people, ages 16+
Mindfulness Walk
I take groups of people out into nearby nature for a chance to get quiet and pay attention to the gift of the here and now. Unlike a hike, the mission of a mindfulness walk is not to arrive at a certain destination, but rather to learn to arrive in each step, each breath. Participants are in for a unique and restful experience.
Estimated time: 30 minutes - 1 hour. Recommended for 2-20 people, ages 16+
Nervous System Reset
This popular event is designed to be a healing journey for the mind and autonomic nervous system. It blends several healing modalities together, usually starting with a guided somatic practice including targeted stretches, breathing patterns and acupressure. Participants are then led through a simple guided meditation which seamlessly blends into a sound bath. Created for groups or individuals, the Nervous System Reset is especially beneficial for folks in high stress jobs and circumstances.
Estimated time: 45 minutes - 1.5 hour. Recommended for 1-20 people, ages 16+
