Guided Meditations
This popular, 20-minute meditation takes its time scanning through each part of the body, encouraging deep relaxation along the way. With soft rain, airy wind chimes and a hypnotic Tanpura playing lightly in the background, come ease into deep rest and let both body and mind feel settled and rejuvenated.
Deep Relaxation Body Scan
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I Am Home - A Grounding Meditation
This 16-minute guided meditation offers an opportunity to shift our perspective and re-center ourselves around the present moment. With the help of positive mantras, poignant visualizations, and soft background music, this meditation is a gentle reminder that we are intimately connected to our surrounding environment, our sacred planet and the universe as a whole.
Listen on the free app, Insight Timer:
Listen or DOWNLOAD for free on SoundCloud
This SOS 15-minute guided meditation is for restless minds seeking anxiety relief. By bringing awareness to your racing thoughts, you can begin to transform them through self-acceptance. With the help of positive affirmations, soft singing bowls and space for deep breathing, this meditation will guide you from stress to serenity.
I Allow Myself to Be
Listen on the free app, Insight Timer
Listen or DOWNLOAD for free on SoundCloud:
Relaxing Body Scan for Sleep
This variation of my popular Deep Relaxation Body Scan offers an unhurried scan of the body which slowly fades out at the end to promote peaceful sleep. With soft rain, airy wind chimes and a hypnotic Tanpura playing lightly in the background, come ease into deep rest and let both body and mind feel settled and rejuvenated.
Listen on the free app, Insight Timer:
Listen or DOWNLOAD for free on SoundCloud:
To all the caregivers out there - I know firsthand that the stress, exhaustion and burnout are very real. Please take these next 10 minutes to ground and receive. During this video I’ll offer simple and calming exercises designed to target the Vagus nerve and return the body to a more centered place of homeostasis. I especially hope you enjoy the musical surprise at the end!
Nervous System Reset for Busy Caregivers - video
New!
Watch on the free app, Insight Timer:
New!
Happiness is Here and Now - video
In this 5 minute video, I discuss, sing and teach participants a popular practice song sung at Thich Nhat Hanh’s monasteries around the world. The song teaches that we don’t need to run into the future to find happiness. Instead, if we look deeply into the present moment, all the conditions of happiness are already here. If you feel inclined to donate after watching this video, please direct your donation to the Thich Nhat Hanh Foundation.